Enhance, a mindfulness program that is evidence-based, aims to improve well-being and cognitive skills. The program was tested on adult volunteers from Canada and the USA. It has been successfully replicated with college students. Its effectiveness has been tested in four areas, including cognitive functioning, attention and memory, as well as physical activity and spirituality. The study also discovered that participants benefited most from skill lessons that target their weakest areas. The study did find that both groups had improved well-being.
Self-directedness
Self-directed learning is one way to improve well being. There are many ways to do this. Music or art classes are two examples. You could also sign up to a fitness class. In general, you will be happier when you do these types of activities.
Developing a positive self-concept is another important aspect of self-direction. This is because people who feel in control are more likely to encourage self-direction in others. People who have a positive self-concept can accept the responsibilities of their human family members.
Cooperativeness
It is a key societal trait that promotes well-being and can improve our moods. This is especially true in workplaces, where everyone needs to work together to reach goals and ensure smooth operations. A variety of approaches can be used by workplace leaders to foster a collaborative environment.
Because the participants in the study were college students, it is possible that their results are not representative of daily life. They may also not represent the entire U.S. population. However, previous studies have shown cooperativeness does not correlate with ethnicity and gender. Moreover, the study did not measure the level of trust that participants have for strangers, which is critical in assessing whether people are willing to cooperate.
Self-transcendence
Self-transcendence can be described as a state in which you are aware of your thoughts and do something that is intentional. It has been shown to decrease stress levels and improve well-being. It can help you find meaning and purpose after experiencing loss or gain meaning from difficult situations. Self-transcendence is a way to transform your life or increase your vulnerability. This can lead to a better outcome. Research has shown that self transcendence is a predictor.
Recent research has shown that those who have had spiritual experiences score higher in self-transcendence tests than those who didn't. Researchers also found that self transcendence was associated higher levels with paranormal beliefs and traditional religion. However, this relationship was not found to be independent of existential well-being.
Character development
Angela Duckworth founded Character Lab, a non-profit organization that focuses on character development. She is also a University of Pennsylvania professor of psychology and Christopher H. Browne distinguished professor. She is also the faculty co-director for Penn-Wharton Behavior Change For Good Initiative (Wharton People Analytics) and Penn-Wharton Behavior Change For Good Initiative (Penn-Wharton Behavior Change For Good Initiative). Duckworth is also a founder of a summer school that serves low-income children. She is also a manager consultant and a science and math teacher.
Character development is a complex process that requires a broad range of positive, self-motivated behavior. These behaviors are guided primarily by values. In one study, Israeli twins rated their values at age 11 and at age 13, and found a positive correlation between prosociality and benevolence, and negative associations with universalism, power, and achievement. Popular concern and aggression, on the other hand, had a different association pattern. Likewise, openness and conservation values were related to peer conformity and risk-taking.